50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

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Yields ~8 servings | Prep cook: ~40–45 min Ingredients \t•\t5 lb yellow/gold potatoes, cubed (1–1½”) \t•\t3 qt chicken bone broth (for boiling only) \t•\t2 cups cottage cheese \t•\t1 tbsp garlic-parmesan Kinder seasoning (or similar blend) \t•\t1 large egg, room temperature \t•\t½ tsp butter extract (or 1–2 tbsp melted butter) \t•\t1 tbsp kosher salt (for the boiling liquid) \t•\tBlack pepper, to taste ⸻ Instructions \t1.\tCook the potatoes. Add the cubed potatoes, 3 qt chicken bone broth, and

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