The true nature of "mobility" and how to train it, which is lost four times faster than muscle st...
1:23
YouTubeๅฅๅบทใ‚ฏใƒชใ‚จใ‚คใ‚ฟใƒผShota
The true nature of "mobility" and how to train it, which is lost four times faster than muscle st...
็ง‘ๅญฆ็š„ๆ นๆ‹ ใ‚’ใ‚‚ใจใซ็™บไฟกใ—ใฆใ„ใพใ™ใ€‚
823.8K views2 weeks ago
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ใƒ€ใƒณใƒ™ใƒซใงใฎๅคชใ‚‚ใ‚‚ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
1:02
15.6K views
ใƒ€ใƒณใƒ™ใƒซใงใฎๅคชใ‚‚ใ‚‚ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
ssss2424ssss
BIG3ใ‚’ใ‚„ใ‚Š่พผใ‚ใฐไบบ็”ŸใŒๅค‰ใ‚ใ‚‹ใ€ไธ–็•Œใฎ็ญ‹่‚‰ใ€‘
0:19
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