Mental Health & Sleep Connection | Why Good Sleep is the Key to a Healthy Mind 🧠💤
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YouTubeNeurology Sleep Centre
Mental Health & Sleep Connection | Why Good Sleep is the Key to a Healthy Mind 🧠💤
In today’s fast-paced world, mental health has become one of the most crucial aspects of our overall well-being. Yet, many people still overlook one of its most powerful foundations — SLEEP. In this video, Dr. Manvir Bhatia, Senior Neurologist and Sleep Specialist, explains the deep connection between mental health and sleep, and how poor ...
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