It's Workout Wednesday! Join the GCN team and special guests for a challenging, high energy and high intensity session. Watch here gcn.eu/HIIT25 This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇 | Global Cycling Network
It's Workout Wednesday! Join the GCN team and special guests for …
120K viewsNov 1, 2017
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This session was so savage everyone from GCN bailed on Manon Please join her, full session's on out GCN Training channel 🥲 | Global Cycling Network
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This session was so savage everyone from GCN bailed on Man…
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Looking for some workouts that you can do at home? Heather and Hank from @Global Cycling Network are here to help - join along with us! | Global Triathlon Network
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Looking for some workouts that you can do at home? Heather and Han…
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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James leads another 30 minute cycling workout, which will get yo…
52.8K viewsApr 14, 2020
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Simulate climbing in a race scenario with this 45-minute HIIT session. Manon and GCN Training regular Katie are joined by new faces Nathan, Liam, and George for a spicy session where efforts ramp up over the climbs. You’ll need to push hard to maintain that high intensity! Session breakdown: 2 mins @ 2/10 (80 rpm) 1 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 1 mins @ 8/10 (80 rpm) 30 secs @ 10/10 (100 rpm) 1 mins @ 8/10 (80 rp
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Simulate climbing in a race scenario with this 45-minute HIIT session. …
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It's time for a good old fashioned versus to once again stoke the fires of the triathlete or cyclist debate! Heather takes on Maia from GCN Espanol on home turf in Girona, a 6km hillclimb with a 5.2% average gradient from Madremanya to Angel's Chapel. Full video: https://gtn.io/GTNvsGCN | Global Triathlon Network
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It's time for a good old fashioned versus to once again stoke the fire…
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Riding uphill is hard enough as it is, so don't make it tougher than it needs to be. Matt is here with 6 mistakes you need to avoid | Global Cycling Network
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