10K views · 147 reactions | Working on full-body strength with the @rg.bell and resistance bands from @fpinnovations. These movements prime the body for the motions we need most as humans. #functionalpatterns #functionaltraining #rgbell #biomechanics | Functional Patterns | Facebook
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INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Getting in my mace club workout today at the new lab in Seattle, WA! #functionalpatterns #fpseattle #maceclub #douevenrotatebro #douevenfpbro | Functional Patterns
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INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Just about all kettlebell training runs in the sagittal plane of motion. If our locomotion was that of a kangaroo's, that would be ok. We are human beings however and the demands our bodies should be able to deal with are of a 3 dimensional type. These kettlebell exercises will be a progressive step in getting you away from bilateral movement (as a priority) and slowly transition you into the 3rd dimension. www.functionalpatterns.com | Functional P
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23K views · 519 reactions | INSTAGRAM: www.instagram.com/functionalpatterns Some more unilateral multiplane work with my trusty Kettlebell! #kettlebell #kettlebelltraining #functionalpatterns #functionaltraining #realfunctionaltraining | Functional Patterns | Facebook
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Wolf Strength Steel Mace Bell (7-25lb) - Versatile Macebell for Functional Strength: Core, Shoulders, Grip & Conditioning | Workout Mace for Home Gyms & Training Gyms | 10lb & 15lb Mace Ball Available
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15K views · 67 shares | Great post from FP founder @themfwhisperer!...
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INSTAGRAM: WWW.INSTAGRAM.COM/FPJOHNNY #FUNCTIONALPATTERNS #KETTLEBELLTRAINING #FPSEATTLE | Functional Patterns
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