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Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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Functional Patterns on Instagram: "INTEGRATED MOVEMENTS ARE… Movements that train multiple muscle groups at the same time. Our position is that we should train our bodies that relate to movements we do most such as standing, walking, running and throwing, considering our anatomy and muscles evolved to perform these functions first and foremost. This is what we call the FP First Four. These movements require the coordination of all our muscles working together as whole. This is why we focus on co
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Functional Patterns on Instagram: "The 10 Week Online Program… Provides a 3 phase approach to help you take control of your body. You will learn how to make your muscles work for you, and not against you. - Myofascial Release - Posture Training - Integrated Corrective Exercise Learning to move well at a basic level that doesn’t come with joint pain, requires a form of skills development. We have simplified what used to be complicated subject matter into digestible bits of info… This program will
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Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres
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