The Simple Stretching Routine That Boosts Flexibility Fast
The Simple Stretching Routine That Boosts Flexibility Fast
Jan 22, 2024
shape.com
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg str…
2.2M viewsJul 30, 2024
FacebookMike Chang
Doing Floor Flexibility Exercise
0:28
Doing Floor Flexibility Exercise
11 months ago
MSNYourVirals
15-Minute Wall Stretch Routine: Improve Flexibility & Relax Your Muscles!
15-Minute Wall Stretch Routine: Improve Flexibility & Relax Your M…
21.1K views10 months ago
YouTubeAdison Briana
2 Minute Yoga Gymnastic exercises for stretching legs split | Flexibility stretches contortionist
2 Minute Yoga Gymnastic exercises for stretching legs split | Flexibilit…
1.9K viewsMay 10, 2024
YouTubeMeGym
30 Minute Full Body Stretch for Flexibility!
32:03
30 Minute Full Body Stretch for Flexibility!
1M viewsSep 28, 2019
YouTubeAnna McNulty
4 stretching exercises for flexible #stretching #exercise #homeworkout #flexibility
1:00
4 stretching exercises for flexible #stretching #exercise #homework…
968.4K viewsJun 9, 2024
TikTokttfitness53
1:00
Increase Your Mobility in 7 Days or Less with These 7 Dynamic Stretc…
828 viewsDec 1, 2024
YouTubeTrishyV
Get Ready To Boost Your Flexibility With This Easy To Follow Routine
40 views8 months ago
YouTubeFit & Flex
12-Minute Daily Stretch (full body) - for tight muscles, mobility & flexib…
8 months ago
YouTubeMuscle Manny
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.3M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
10:15
Beginner Stretches for Flexibility
764.8K viewsDec 8, 2018
YouTubeAnna McNulty
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.6M viewsMar 18, 2018
YouTubeTom Merrick
5:25
Active Stretch Routine!! Everyday Gymnastics
36.2K viewsDec 19, 2016
YouTubeMoveWell with Molly
3:57
PhysEd Focus: Balance/Stretch Warm Up
1.1M viewsSep 19, 2020
YouTubePhysEd Focus
6:13
Quick 5 Minute Full Body Stretch
1.1M viewsAug 24, 2018
YouTubeAnna McNulty
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
799.9K viewsAug 5, 2021
YouTubeTone and Tighten
26:07
Relaxing FULL BODY STRETCH // Flexibility & Mobility
672.9K viewsJan 28, 2021
YouTubeHeather Robertson
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
375.2K viewsJun 7, 2021
YouTubeFit by Lys
5:04
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLL…
166K viewsJul 2, 2019
YouTubeAction Jacquelyn
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
2M viewsOct 25, 2020
YouTubegrowingannanas
25:08
Flexibility Stretches for Beginners - Full Body Routine!
859.8K viewsJan 18, 2020
YouTubeAnna McNulty
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
11.8M viewsMay 19, 2015
YouTubeTappBrothers
14:21
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginn…
3M viewsDec 1, 2013
YouTubePsycheTruth
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
4M viewsSep 5, 2020
YouTubeAnna McNulty
See more videos
Static thumbnail place holder