¿CÓMO ENTRENAN LA RESISTENCIA LOS PELEADORES DE ÉLITE? (LEE 👇) Estos peleadores coreanos hacen sprawls y zancadas cada 10 segundos al sonar el silbato, justo después de entrenar. ✅ Intervalos cortos e intensos ✅ Simulan ráfagas reales de combate ✅ Mejoran la resistencia bajo fatiga Hazlo 2–3 veces por semana, 5–10 minutos. Y verás cómo rindes cuando otros ya están fundidos. ¿Quieres entrenar así? Sígueme. 🥊 #combate #boxeo #mma #ufc #peleadores
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TikTokignapro.fight
¿CÓMO ENTRENAN LA RESISTENCIA LOS PELEADORES DE ÉLITE? (LEE 👇) Estos peleadores coreanos hacen sprawls y zancadas cada 10 segundos al sonar el silbato, justo
ignapro.fight(@ignapro.fight). sonido original - ignapro.fight. ¿CÓMO ENTRENAN LA RESISTENCIA LOS PELEADORES DE ÉLITE?(LEE 👇) Estos peleadores coreanos hacen sprawls y zancadas cada 10 segundos al sonar el silbato, justo después de entrenar. Intervalos cortos e intensos Simulan ráfagas reales de combate Mejoran la resistencia bajo ...
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