Simple Breathing Hack to Instantly Reduce Stress | Double Inhale, Long Exhale Explained

Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds

3-Minute Breathing Technique to Instantly Reduce Anxiety 🧘‍♂️

Relaxation Technique: 4-8 Breathing

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

4-8 Breathing | Trigger Your "Rest and Digest" Response

Box Breath (5-5-5-5) for Calm, Focus, and Stress Relief #relaxing #breathetaking #breathingexercises

1 Minute Breathing Exercise: Box Breathing