KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
1:15
TikTokwomenshealthwithheidi
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and
womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus ...
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English Modals Exercise
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【レイニー先生のショート英語】ドラマから学ぶ！そのまま使える英語フレーズ#英会話 #英語学習 #英会話海外留学 #英語 #留学 #海外
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【レイニー先生のショート英語】ドラマから学ぶ！そのまま使える英語フレーズ#英会話 #英語学習 #英会話海外留学 #英語 #留学 #海外
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