Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

How Things Look on Instagram: "High temperatures have a powerful effect on the Earth’s systems. When the atmosphere warms, glaciers and polar ice begin to melt at faster rates, leading to rising sea levels. This change can flood coastal areas, erode shorelines, and disrupt habitats for wildlife and people alike. Warmer conditions also alter rainfall patterns, causing some regions to experience more intense storms while others face long droughts. Heat also stresses ecosystems and the plants and a

Philip Sayce on Instagram: "Warming up in the woodshed this morning. ⚡️ Always working on the craft, always learning, always digging deeper.  What’s something you’re woodshedding on lately? #philipsayce #woodshedding #warmup #guitar #guitarist #riseandshine #tones #playon"