Surprising the people I love the most reminded me that distance loses its weight when you know there’s a place & a family you belong to. ✨ Thanks to everyone who helped make this surprise possible!!! To my mom, my family, my partner, and his family, Ily all sm. 💓 #homecoming #emirates

Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1

loving it #longdistance | long distance

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