Back to Basics — Programming of the CrossFit Games
Back to Basics — Programming of the CrossFit Games
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crossfit.com
The Basics of CrossFit
The Basics of CrossFit
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crossfit.com
A runner's guide to strength training - how to plan your workouts
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A runner's guide to strength training - how to plan your workouts
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38 reactions | Let's get back to the basics here in this tutorial on how to do kettlebell swings. Even if you think you know how to do "basic exercises", it's a great idea to refresh your memory to make sure you're building a safe and solid foundation from which to grow your movement practice. Save this video for the next time you're at the gym. See you there! | CrossFit Committed | Facebook
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Should You Get in the Zone? The Zone Diet is a great tool for quantifying food intake. Total caloric intake is based upon lean body mass and activity level, and the macronutrient ratio is set at 40 percent carbohydrate, 30 percent protein and 30 percent fat. This ratio supports high-intensity training, fat loss and the development of lean body mass. We have found that the 40:30:30 plan provides an excellent user-friendly starting point for most people. Weighing and measuring is simplified with t
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Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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