The foundation is nutrition. First published in 2012. | CrossFit
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Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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Nutrition: Support Exercise, Not Body Fat CrossFit’s nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. @tefy.e @crossfittraining #crossfit | CrossFit
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