Core Stability Test - Search Videos

Core Stability + Dynamic Stabilization

YouTubeMike Reinold

Core Stability + Dynamic Stabilization

Here's a great core dynamic stability drill. You start by performing a posterior pelvic tilt and bridge on a physioball, which is excellent for stability. Then add a slight anterior core curl-up. Then add rhythmic stabilization through the arms. Pretty killer control needed here in multiple planes of motion. Want to learn more about how I help ...

3.9K views8 months ago

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