Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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Usher on Instagram: "U aint got these! Here’s a closer look at some 1 of 1 Jordan’s I had made for my Super Bowl performance. I love fashion so getting to collaborate on something like this for such a special moment was incredible."