3 BEST CHEST EXERCISES for MASS | Build a Bigger, Stronger Chest FAST!
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YouTubeSeme Fit
3 BEST CHEST EXERCISES for MASS | Build a Bigger, Stronger Chest FAST!
Build your chest like a pro with these 3 powerhouse movements! These exercises hit your upper, middle, and lower chest for maximum size, strength, and shape. Workout Breakdown: 1️⃣ Incline Barbell Bench Press (3×8–10) – Targets the upper chest and adds major mass. 2️⃣ Weighted Dips (4×6–8) – Builds the lower chest and overall ...
1.1K views1 month ago
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