Alaina Lane💜 on Instagram: "Change up your cardio routine with this 15 minute cardio circuit! Strength training + cardio 🤝🏽 Let’s tap in Gwrols 💗 Duration : 15 min 30 sec on 15 sec off each exercise If you wanna take it a step further repeat the full circuit 4x 🔥 You can do this with or without weight 💪🏽 use what you got !! Routine : ▫️Jump in / outs ▫️Jump up burpees ▫️Mtn climbers ▫️Squat jumps w/ plate ▫️Weighed jump lunges into squat ▫️Bear crawl shoulder taps ▫️Push up into shoulder
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Instagramtrainwithlane_
Alaina Lane💜 on Instagram: "Change up your cardio routine with this 15 minute cardio circuit! Strength training + cardio 🤝🏽 Let’s tap in Gwrols 💗 Duration : 15 min 30 sec on 15 sec off
36K likes, 141 comments - trainwithlane_ on April 26, 2023: "Change up your cardio routine with this 15 minute cardio circuit! Strength training + cardio 🤝🏽 Let’s tap in Gwrols 💗Duration : 15 min 30 sec on 15 sec off each exercise If you wanna take it a step further repeat the full circuit 4x 🔥You can do this with or without ...
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