You don’t need to spend hours in the gym to get killer abs. Just add this 4 minute at-home ab workout to your routine! Click “learn more” to get started on a healthier you today. | Bowflex

Sneak-peek video of a new 8-minute, at-home workout I just filmed with Bowflex. You'll be able to find the workout on bowflex.com and on their YouTube channel soon! | Amy Dixon Fitness

The one constant in life is change, so why shouldn't your workout change as well? Get the fitness machine that can adjust to your changing life, and that learns and grows as you do. Introducing the Bowflex® Max Total™ with the Max Intelligence Platform. Designed to learn from you and provide custom workouts to help you get stronger every day and meet your goals. See more about the Bowflex Max Total: https://www.bowflex.com/max-trainer/total/100757.html /?adID=DOXFBBFACEBOOK | Bowflex