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YouTubeStealthfit Training
Glute & Hamstring Finisher | Knee-Friendly Leg Workout for Home
Free 14-Day StealthFit Trial → link in bio End your week with control and strength. This knee-friendly flow targets glutes & hamstrings to build power without pain. Exercises (30 s each): 1️⃣ Bulgarian Split Squat 2️⃣ Jump Lunges (switch to reverse lunge if in pain) 3️⃣ Wall Sit 4️⃣ Single-Leg Deadlift 5️⃣ Fire Hydrant ...
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