To hit the upper clavicular fibers of the pecs (“upper chest”) you ideally want to motions. The first is angular flexion of the shoulder from low and away to up and in. The second (building on the “in” portion), you want adduction of the arm across midline. This Olympic Bar landmine variation checks both boxes at once. ✅✅ Give it a shot and light up those fibers like never before. Let the gains begin! P.S. Workout powered by RX1 Preworkout and 5 Finger Death Punch! | ATHLEAN-X
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The bench press angle shown to engage all areas of the pecs maximally is 30 degrees. Any higher and the front delts start to take over for the upper chest. Don’t have an adjustable bench? Flip to an underhand grip and engage the upper chest even when using a flat bench! #puttingthesciencebackinstrength #benchpress #chest #trainsmart #dumbbells #bench #gym #athleanx #jeffcavaliere | ATHLEAN-X
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The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X
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12 reactions | Upper body work with a touch of legs! Keep your palms facing back on the fly and the tricep kickback. Get that back knee close to the ground on the back lunge front raise. #weights #upperbody #back #triceps #shoulders #legs | Athlean-XX for Women | Facebook
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