「五等分の花嫁～ありがとうの花～」Μusic Video（歌:中野家の五つ子）

TVアニメ『五等分の花嫁』ノンクレジットOP

TVスペシャルアニメーション『五等分の花嫁∽』ノンクレジットOP

Strengthen your core with this 5 minute dumbbell abs workout! 💪🏻👽 The full follow along workout video for this ab routine is live on Anabolic Aliens YouTube too!!! Give it a try & check out the hundreds of other ab workout videos on the channel while you’re at it 🙌🏻 Core Exercises: 1️⃣ Alternating Leg Raise Suitcase 2️⃣ Legs Extended Full Sit Up 3️⃣ Straight Arm Crunch 4️⃣ Crunch Hold Alternating Knee Ins 5️⃣ Speed Boat Taps Do each exercise for 1 minute AMRAP. Use this routine as a 1 round

Anabolic Aliens on TikTok