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YouTubeSaludBienestarBr
🔥 4 EXERCISES TO ACTIVATE YOUR ABDOMEN STARTING TODAY 💪✨
¿No sabes cómo bajar el abdomen correctamente? Empieza hoy con esta rutina que lo activa de verdad: 1️⃣ Palmadas bajo caderas (50 reps): quema grasa baja. 2️⃣ Rodilla al mismo lado (50): afina tu cintura. 3️⃣ Rodilla cruzada (50): tonifica todo el abdomen. 4️⃣ Sentadilla con rodilla (50): acelera el metabolismo. Haz de 4 a 6 ...
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BABY WITH ABDOMINAL DISTENSION – TRYING FOR RELIEF Gentle care is given to help the baby with abdominal distension. Light tummy massage, proper burping, and careful positioning are used to provide comfort and reduce gas. Every step is done with love and patience. 👶💛 #BabyCare #AbdominalDistension #TummyRelief #BabyHealth #Educational
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thedoctor264
Lucas Dallecrode on Instagram: "Quer conquistar a entradinha?👇🏼 Esses 4 exercícios ajudam a fortalecer e dar mais ênfase nessa região: ✅ Prancha lateral – 3x30s ✅ Abdominal oblíquo – 3x30s ✅ Abdominal infra – 3x20s ✅ Abdominal infra alternado – 3x30s ⚠️ Mas atenção: nenhum exercício faz milagre sozinho. Se o percentual de gordura tá alto, o “V” não aparece. Você precisa entender que: Dieta + treino consistente → resultado. Se ficou com alguma dúvida COMENTA💪🏼🐴 E para mais dicas pra colocar
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