Someone tell Mr. Mike this isn't an ab exercise
0:54
YouTubeSean Nalewanyj
Someone tell Mr. Mike this isn't an ab exercise
The problem with hanging leg raises is that most people do them by just flinging their legs up and down which turns it into a hip flexor exercise instead of an ab exercise. To actually hit your abs you need to target their function of spinal flexion, meaning curling your pelvis toward your sternum. And it does look like Mike's getting some of ...
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0:10
فيديوهات أنشأها احمد المويزري | بوسعد 🌌 (@ab_osaad) باستخدام الصوت الأصلي - احمد المويزري | بوسعد 🌌
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