Incline DB curls vs. back-supported dual cable curls (facing out) 💪 Both target the biceps through a long range - but the mechanics and tension profiles are different. #MikeSommerfeld #mikethebadass #mrolympia #MrOlympia2025 #classicphysique | Mike Sommerfeld
Incline DB curls vs. back-supported dual cable curls (facing out) 💪 Both …
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49K views · 28 reactions | Incline DB curls are not “bad”, but cables definitely have the edge with versatility from both an alignment standpoint as well as a profile standpoint. Be sure to watch the whole video for more context. | Hypertrophy Coach | Facebook
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Incline "Standing" Dumbbell Curls - this is a simple base of support trick to make dumbbell curls more effective by reducing the tendency to use body movement to heave the weights up. It creates more stability for the exercise by increasing your base of support, forming a tripod instead of just your two feet. The dumbbells stay inside that base of support while you're curling, allowing you to better control your body position. Essentially, you're going to sit a little bit up on the face of an in
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