30 Minute Abs Workout
mykajabi.com
30 Minute Abs Workout
This 30 minute abs workout uses your body weight and a swiss ball to build a strong core. Supersets and plyometric movements up the intensity for a more advanced sweat session.
Oct 17, 2019
Shorts
There are plenty of spicy, ab exercises out there, and trust me, I’ve shared a bunch in this post! But if I had to choose just one that always delivers deep core activation, and real results? The Swiss Ball Dead Bug! It forces your core to brace, stabilize, and control movement, which is exactly what strong abs are for. Give it a go today and tell me if you feel those shakes! Hit each exercise in this circuit for 40 seconds of work, 20 seconds of rest and repeat the whole thing 2x for an amazing
0:36
5.6K views
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