30 MIN Low Impact HIIT (No Jumping!) | All Standing, No Repeat, Full Body Workout
31:23
YouTubeMillionaire Hoy Fitness
30 MIN Low Impact HIIT (No Jumping!) | All Standing, No Repeat, Full Body Workout
Get ready for a sweaty full body 30 minute all standing HIIT workout with no weights, no jumping and no repeats! We're crushing 30 seconds of work with 15 seconds of rest, at medium (intermediate) intensity - while keeping things high energy, yet joint-friendly. This is the perfect workout for when you want to break a serious sweat, and feel ...
18K views1 month ago
Shorts
You don’t need equipment to bring the heat in this 30 minute no repeat HIIT workout— just grit, sweat, and a never-quit attitude. Let’s find out if you’ve got what it takes! 💦 Follow along 👉 bit.ly/4qSPyuR Get the FREE HASfit app: 📲 https://onelink.to/hasfitapp ⭐ 10,000 5-star reviews⁣ 💪 Get stronger and build lean muscle⁣ 🔥 Fat burning HIIT⁣ 🧘‍♀️ Improve flexibility⁣ 📅 30-Day Programs⁣ 🔬 Backed by science⁣ 🏆 Proven results⁣ ✅ Over 1 billion workouts completed⁣ | HASfit
0:47
1.4K views
You don’t need equipment to bring the heat in this 30 minute no repeat HIIT
HASfit
207 reactions · 13 comments | 15 MINUTE FULL BODY WORKOUT NO WEIGHTS NEEDED  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SQUAT KNEE KICKS - 30 sec • REVERSE LUNGE KNEE DRIVE - 30 sec • PUSHUPS - 30 sec • POWER UP - 30 sec • PLANK HIP DIPS - 30 sec Work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook
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4.3K views
207 reactions · 13 comments | 15 MINUTE FULL BODY WORKOUT NO WEIGHTS
Jerred Beniquez
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