The dirty 30 workout
The dirty 30 workout
Feb 2, 2018
Men's Health
3.2K views · 45 reactions | ✨퐍퐄헪✨DIRTY 30 VERSION 6 This workout...
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DIRTY 30 [Version 2.0] Workout! This workout will take you into overdrive to go hard, push harder, and tighten your legs, arms and abs, super fast. 5-10 min Warm-up | Cardio dynamic stretches - 30 Jump squats - 30 Push ups - 30 Crunches - 30 Sumo Squats - 30 Dips - 30 Ankle Taps - 30 Lunges - 30 Prisoner Star Jumps - 30 Russian Twists x 5 rounds 5-10 min Cool-down | Static stretches Unless you puke, faint, or die... keep going! Best of luck | Body by Design
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