日本語
All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for 13 Min Plank
13 Min
Countdown
13
Minutes
13 Min
Timer
13 Min
Timer Bomb
13 Min
Timer Google
13
Minut
Timer for
13 Minutes
Chrismas Timers
13 Min
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
13 Min
Countdown
13
Minutes
13 Min
Timer
13 Min
Timer Bomb
13 Min
Timer Google
13
Minut
Timer for
13 Minutes
Chrismas Timers
13 Min
0:07
drjohnrusin.com
The RKC Plank: The Best Plank You're Not Doing
With increased muscular tension and effort, the RKC Plank used in short, powerful busts improves strength, endurance and builds a functional core.
Jan 4, 2015
Watch full video
Plank Challenge
1:27
How to Do a Plank
YouTube
Daru Strong
50K views
2 months ago
1:00
[How to do a proper plank] Works your abdominal muscles and prevents back pain! Recommended for b...
YouTube
プライベートジムArCHON【
1.1K views
6 months ago
2:37
みんなは知ってる?効果的なプランクのやり方 #健康雑学 #雑学 #ダイエット #プチ知識 #痩せる習慣
YouTube
健康オタクの聖徳太子
22.1K views
4 months ago
Top videos
Plank Exercises: What They Do For Your Body
clevelandclinic.org
6 months ago
This 10-Minute Plank Workout Will Help You Build a Stronger Core in No Time
eatthis.com
Feb 28, 2023
The Ultimate 8 Minute Plank Challenge
gethealthyu.com
Jul 27, 2022
Plank Variations
0:53
【筋トレ】プランクの正しいフォームとやり方を徹底紹介! #shorts #プランク #体幹 #トレーニング #筋トレ #家トレ #エクササイズ #フィットネス #インナーマッスル
YouTube
MELOS -メロス-┃スポーツ×
19.9K views
Nov 9, 2024
1:01
プランクの本当に効果のある正しいやり方!筋トレ初心者でも簡単に出来る!腰痛持ちでも大丈夫!
YouTube
プライベートジムArCHON【
6K views
9 months ago
0:11
しっかり効く 正しいプランク #プランク #フィットネス #正しいフォーム #エクササイズ #ラインブーム 一目置かれる雑学 「正しいプランク」で体幹を強化しよう!今回の動画では、「しっ
YouTube
バズキンTV
1 views
1 month ago
Plank Exercises: What They Do For Your Body
6 months ago
clevelandclinic.org
This 10-Minute Plank Workout Will Help You Build a Stronger Core in
…
Feb 28, 2023
eatthis.com
The Ultimate 8 Minute Plank Challenge
Jul 27, 2022
gethealthyu.com
The Ultimate 30 Day Plank Challenge For Beginners
7 months ago
radicalfire.com
8:27
Plank Workout Challenge To Lose Belly Fat in 10 Day
10.6M views
Dec 16, 2021
YouTube
WORKOUT
5:08
5 Min Plank Challenge. All variations of planks. You got this! 💪
57 views
2 weeks ago
YouTube
Lauren Dinofa
6:52
1-Minute Plank Challenge: Transform Your Core, Strength &
…
1 views
1 month ago
YouTube
Pure Health TV
プランクの初心者向け!サイドプランクなど腹筋を鍛える方法3選 [筋
…
Jul 21, 2017
allabout.co.jp
The 14 Toughest Ways to Plank
Nov 19, 2015
t-nation.com
Plank making guide 1.3m gp/hr
May 29, 2017
reddit
EdHicks
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
229K views
Sep 26, 2019
YouTube
Tone and Tighten
1:16
Copenhagen Plank
21.3K views
Jun 16, 2023
YouTube
Tom Morrison
年始めのプランク!腹筋・体幹に効く8分間トレーニング
11.5K views
11 months ago
YouTube
MELOS -メロス-┃スポーツ×ライフスタイルW…
腹筋をバッキバキに割るプランクメニュー!お腹の筋肉をいじめ抜く8分
…
23K views
Aug 24, 2023
YouTube
MELOS -メロス-┃スポーツ×ライフスタイルW…
0:17
How To Plank Row
121.1K views
Feb 6, 2020
YouTube
Third Space London
1:06
Core Exercise: Plank
2.2M views
Oct 9, 2017
YouTube
Children's Hospital Colorado
3:57
STOP Doing Planks Like That!
9M views
Mar 2, 2018
YouTube
Calisthenicmovement
8:14
Planks the Right Way
22.9K views
May 22, 2021
YouTube
Margaret Martin, Physical Therapist
0:22
How To Do Plank Walks
51.1K views
Apr 2, 2015
YouTube
30 Day Fitness Challenges
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M views
Apr 4, 2019
YouTube
ATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
12.9M views
Mar 22, 2017
YouTube
BowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
103.2K views
Jun 3, 2021
YouTube
FitnessFAQs
9:22
7 MIN PLANK CHALLENGE (No Equipment)
332K views
Dec 16, 2018
YouTube
MadFit
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M views
Mar 26, 2018
YouTube
Joanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M views
Aug 14, 2019
YouTube
Heather Robertson
1:29
How to Do a Proper Plank
976.4K views
Jun 2, 2015
YouTube
LivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
284.7K views
Feb 8, 2017
YouTube
Kelly Brown
36:39
30 Minute Plank Workout Challenge || Core Strength
12.5K views
Feb 21, 2021
YouTube
Pilates On Demand with Lindsay
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor
…
949.7K views
Feb 15, 2017
YouTube
BowFlex
See more videos
More like this
Feedback