初参加の人向け、1分間で紹介するアルティメットの遊び方

【はじめてのアルティメットフリスビー】プレイの始め方(プル)

【大阪成蹊大学】アルティメットU-24日本代表 現役女子大生に聞いてみた

If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

l don't get mad, l get even

How to Fold Jeans to Save Space & Stay Organized #jeansfolding #closetorganization