Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L

MEMES on Instagram: "Follow (us) @MEME.PULLING for more memes like this🥇❤ Who tf made this 💀 Disney Pixar is a groundbreaking animation studio known for blending cutting-edge technology with heartfelt storytelling. Founded in 1979 as part of Lucasfilm’s computer division and later acquired by Steve Jobs in 1986, Pixar became a pioneer in computer-generated animation, debuting with Toy Story (1995)—the first fully CGI feature film. Since then, it has produced a string of acclaimed hits like Fin

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