Functional Patterns on Instagram: "If you want to build lasting strength and health, you need to understand the constant disruptions of the environments we live in. As @chefmikie_ breaks down, non-native EMFs are driving nervous system imbalances in ways that affect nearly every aspect of our health. Before the electric grid, the only electromagnetic fields humans encountered came from the Earth’s geomagnetic field, Schumann resonances, and faint cosmic radiation. Today, we live immersed in a 24

Muscle and Motion on Instagram: "🎥 Discover the science behind every move! Step into the world of anatomy and biomechanics with our comprehensive online course. You’ll learn how the body truly works in motion, through cutting-edge 3D animations, expert explanations, and practical applications you can use in your training and teaching. 📊 You’ll earn 0.5 NSCA CEUs for completing the course as well as CEUs from 5 other organizations. Whether you’re a fitness professional, physiotherapist, or stud

Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"