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⚠️Disclaimer: I’m using the standard formula for the future value of an ordinary annuity to show how compounding interest works. I’m not 100% sure if my calculations are correct, so if there are any mistakes, I apologize. The purpose of this video is to illustrate the power of compound interest. I’m open to corrections. Thank you. Formula Used: \t•\tFuture Value of an Ordinary Annuity: FV = P \\cdot \\frac{(1 r/n)^{n \\cdot t} - 1}{r/n} ⚡ Key Variables: \t•\tFV: Final amount at age 60 \t•\tP:

Standard bicycle crunches, as with regular crunches, are not effective for building muscle, even when done correctly. - They put unnecessary stress on your spine and neck - They are easy to get wrong - They don’t provide a good range of motion - Are hard to apply progressive overload to - They don’t provide sufficient resistance for hypertrophy You’re better off using exercises that provide a wider range of motion without putting stress on your back, are easy to overload progressively, and provi