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YouTubeCalifornia Department of Public Health
Daylight Savings Preparation Tips
Daylight savings ends this weekend so don’t forget to set your clocks back an hour on Sunday, 11/2. Here’s some tips for adjusting to the time change: Shift your sleep schedule gradually. Try going to bed and waking up a little later a few nights leading up to the time change. 🌙 Avoid caffeine in the afternoons and evenings. This can ...
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