While expecting her fifth child, MAJ Anna Soo completed the Goh Keng Swee Command and Staff College (GKS CSC) Command and Staff Course (CSC) alongside 289 other graduates. She also managed to clinch the Merit Essay Award, an award given to the top 4% of essays in each course. | Mothership

🌿 Peace Kills What Fear Feeds 🧠 Stress hormones (cortisol, epinephrine) upregulate CSC signaling (PMID: 30214249) 🙏 Faith & meditation reduce inflammatory cytokines (IL-6, TNF-alpha) (PMID: 31098985) 💨 Slow breathing increases oxygen saturation & heart coherence (PMID: 33631504) 🔥How to Apply: • Start every morning with 10 minutes of gratitude or prayer • Breathe in for 4, hold for 4, out for 6 • Write down what you forgive daily — emotional detox is still detox • Surround yourself with wor