Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, and heart issues.

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

Two Boar's Head Pecorino Romano products may contain Listeria, bacteria that can cause severe foodborne illness. Check your fridge now.

Butternut squash was crowned the top winter squash pick because it's rich in vitamins and minerals, including vitamin A, beta-carotene, potassium, magnesium, and fiber.

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

The key to choosing the perfect sweet potato lies in evaluating the skin, the weight, and the shape of the sweet potato.

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

The Chef Brand Milk Pan from Shata Traders was pulled from shelves in six states after the FDA discovered the products contain lead, which can leach into food.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.