The rounds are pretty intense so there is a break of one minute between each one. This allows the boxers to sit down in their opposite corners and take a breather . Their trainer can give them a pep ...

Renowned surgeon Steadman operated on Bullard for a second time in December and told BBC Sport back then: "There's no ...

Set a target two metres wide with two markers (anything will do, jumpers, cones etc). Then measure out a distance of 10m from the target. From this spot, see how many times you can get the ball ...

Harlequins community development officer Chris Davies offers a few tips for success. How long have you been working as ...