Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

Cowritten by Arasteh Gatchpazian and Tchiki Davis, Ph.D. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. Let’s ...

Everything starts with awareness. Are there any easier alternatives to overcome low self-esteem? No. The first step to building it back up is recognising these red flags and breaking these patterns ...

Do you hate the way you look or are you easily manipulated to do the job nobody else wants to at your workplace? Are you unable to sleep properly at night, or do you feel that nobody likes you? Then ...

There’s much I’ve learned over the last twenty years, going from a deeply insecure teen to a confident man who loves life for the most part. A lot has changed for me. These are some tips I’d pass on ...

Dating someone with low self-esteem can present unique challenges and considerations. Here are five reasons why you might want to think twice before entering into a relationship with a man who ...

Self-esteem is the way we feel about ourselves and is central to how we move through the world. If someone has high self-esteem, they feel confident and capable, and are more able to rise to a ...

A psychological study reveals how the shades present in the environment of some couples reflect an internal state of ...

I would like help for my nine-year-old daughter. Although she is a lovely, clever, kind child, whom we love dearly, she seems to have low self-esteem. She tends to see slights and insults where there ...