Cowritten by Arasteh Gatchpazian and Tchiki Davis, Ph.D. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. Let’s ...

Everything starts with awareness. Are there any easier alternatives to overcome low self-esteem? No. The first step to building it back up is recognising these red flags and breaking these patterns ...

The effects of low self-esteem are rarely ever visible on the surface. The way you make decisions in life and your confidence are both affected by self-esteem too, and it’s important to identify these ...

There’s much I’ve learned over the last twenty years, going from a deeply insecure teen to a confident man who loves life for the most part. A lot has changed for me. These are some tips I’d pass on ...

GRAND FORKS – Young girls need a shot in the arm – not the kind that’s given in a doctor’s office, but one that’s given at home, to inoculate them from negative influences and pressures they face ...

Self-esteem is the way we feel about ourselves and is central to how we move through the world. If someone has high self-esteem, they feel confident and capable, and are more able to rise to a ...

Dating someone with low self-esteem can present unique challenges and considerations. Here are five reasons why you might want to think twice before entering into a relationship with a man who ...