Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

Cowritten by Arasteh Gatchpazian and Tchiki Davis, Ph.D. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. Let’s ...

The effects of low self-esteem are rarely ever visible on the surface. The way you make decisions in life and your confidence are both affected by self-esteem too, and it’s important to identify these ...

Everything starts with awareness. Are there any easier alternatives to overcome low self-esteem? No. The first step to building it back up is recognising these red flags and breaking these patterns ...

I have very, very low self-esteem. I start well on all diets but then can’t get the motivation levels to stay there and that’s what lets me down every time. Hoping you can help. I wish I had a magic ...

There’s much I’ve learned over the last twenty years, going from a deeply insecure teen to a confident man who loves life for the most part. A lot has changed for me. These are some tips I’d pass on ...

Self-esteem is the way we feel about ourselves and is central to how we move through the world. If someone has high self-esteem, they feel confident and capable, and are more able to rise to a ...

I would like help for my nine-year-old daughter. Although she is a lovely, clever, kind child, whom we love dearly, she seems to have low self-esteem. She tends to see slights and insults where there ...

A psychological study reveals how the shades present in the environment of some couples reflect an internal state of ...