Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Previous studies in mice suggested long-term antibiotic use can disrupt the gut's mucosal lining, which may contribute to weight gain. The team urges more research to determine the consequences of ...

Opening up the cupboard or fridge to grab something to eat, only to find that item is dotted with white, blue or grey mould. Can you eat around it? Or does it need to be chucked out straight away?

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

Discover why Nic loves Fiber Fix, a gut health supplement that reduces bloating, keeps you regular, and supports digestion ...

The sweetcorn test is a simple way to check how your bowels are working, as the outer layer of the kernel is largely made up ...

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Kopi Luwak, the world's most expensive coffee, originates from beans processed through the digestive system of Asian palm ...

A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy ...

Many people start their mornings with tea or coffee to help with bowel movement, but is this a healthy habit or a long-term ...