How to know if you’re actually vitamin D deficient and what to do about it

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...
Verywell Health

What Happens to Your Body When You Take Iron and Vitamin D Together

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Menopause Does a Number on Your Bones—Here are 7 Nutrients to Keep Them Strong

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

When does Daylight Saving Time end? Dates, details and how it impacts your health

As daylight saving time ends overnight Saturday, a large majority of Americans will turn their clocks back and gain an extra hour of sleep early Sunday morning. Technological advances in the wellness ...

Here’s What Happens to Your Body When You Eat Sauerkraut Every Day

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...