If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

THIS Morning’s Josie Gibson has gone braless as she showed off her 5 stone weight loss in a plunging maxi dress. Josie, 40, ...

With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...

JOSIE Gibson has been out and about enjoying a winter break, and she couldn’t look more amazing. The This Morning presenter, ...

Former CEO of Psycle and nutritional therapist Rhian Stephenson has helped dozens of people shift pounds and feel better. We ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...