AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Taking a GLP-1 medication? A guide for what to avoid during the holiday season — and how to still enjoy dessert ...

Cold weather, darker evenings and seasonal illnesses can make everyday tasks more challenging during the winter period, ...

SEVERAL stone lighter and feeling fabulous – you should be celebrating your weight loss, but what if you’re at risk of piling ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Eating alone does more than cause loneliness. Studies show solo dining among seniors links to less nutritious diets and ...

Influential hairstylist and hair health expert Tom Smith adds that rapid weight loss can also put your body into a state of ...