Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to choose the right regimen for you.

When Pauline Richardson was told during a routine GP appointment that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.