High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Plyometrics are a proven way to improve power off the starting block. Here’s how to program jump training for faster starts and faster swimming.