If your children eat a healthy balanced diet with plenty of fresh fruit, vegetables, dairy products and meat, fish, pulses and iron fortified breakfast cereals then it is likely that they are already ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Some populations have a higher risk of vitamin D deficiency, including older individuals, those with a dark complexion (due ...

Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

A simple blood test and tailored supplementation could make a huge difference for individuals with heart disease.

A new study suggests that a simple blood test in midlife may one day help identify who is at higher risk of developing ...

A POUNDING headache, upset stomach or incessant thirst – we all experience hangovers differently. But one thing we can all ...

Sunshine does not only reset your body's biological rhythm and boost mood but it also plays a crucial role in cancer prevention. Dr De explains how.