If your children eat a healthy balanced diet with plenty of fresh fruit, vegetables, dairy products and meat, fish, pulses and iron fortified breakfast cereals then it is likely that they are already ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Some populations have a higher risk of vitamin D deficiency, including older individuals, those with a dark complexion (due ...