Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as "unhealthy" by the plant-based diet ...