In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to dominate, carving out space for exercise can feel almost impossible.

This story is part of Fit and Fun at Any Age—a seven part guide to live a longer and better life. FOR CHARLES STOCKING, long hours at the desk are part of the job. As a scholar of ancient Greek and a ...

In modern life, many of us spend the majority of our waking hours sitting. A recent review of the research has reiterated the harmful health impacts of prolonged, unbroken periods of sitting. Many ...

Sitting at a stretch for long hours at your office desk without any movement is bound to leave you with various health issues like obesity, and back and neck pain. It causes muscle stiffness and ...

Still a little hesitant about heading to the gym? There's no need to leave the house to feel the burn and tone up those problem spots. To make an at-home workout fun and worthy, nationally recognized ...

We all know that sitting in a chair in our office all day — staring at a computer screen — is not conducive to our good health. In fact, scientists have already found that sitting for long periods of ...

Josephine Chau uses a sit-stand desk at work. She does not work for, consult, own shares in or receive funding from any standing desk company or organisation that would benefit from this article.

Researchers found out two ways of mitigating the risks of sitting down all day for work SITTING behind a desk all day can increase your risk of dying from a heart disease by a third, a study shows. It ...